Ten Ways To Happy
10 Things Science Says Will Make You Happy
Daily habits can affect our well-being. Here are 10 simple actions that research has shown makes people feel good.
Jen Angel, YES! Magazine:
The emerging field of positive psychology is bursting with new findings that suggest your actions can have a significant effect on your happiness and satisfaction with life. Here are 10 scientifically proven strategies for getting happy.
- Savor Everyday Moments
- Avoid Comparisons
- Put Money Low on the List
- Have Meaningful Goals
- Take Initiative at Work
- Make Friends, Treasure Family
- Smile Even When You Don’t Feel Like It
- Say Thank You Like You Mean It
- Get Out and Exercise
- Give It Away, Give It Away Now!